Bayanlar için Sabah Cimnastiği
$0.57
Reference:
NK-9789755910301
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Additional 5% discount on your first purchase of 500 TL or more
Cosmedrome contracted shippings are free for purchases of 1500 TL and above.
Genç ve sağlıklı kalmak insanların en büyük ve en eski arzusudur. Bu ilkeden yola çıkılarak hazırlanmış olan bu çalışma, her gün 5 dakika çalışarak rahatlamayı ve sağlığın korunmasını hedeflemektedir. Bunu yaparken antrenmansız bir vücudun özel jimnastik hareketleriyle ve belirli bir zaman süresince eğitilebileceğini unutmamak gerekir. Burada dikkat edilmesi gereken nokta ise hareketlerin kolay uygulanabilir, belirli bir ritim dâhilinde ve klinik tedavisinde de uygulanabilir olmasıdır. Bu içerikte hareketleri kapsayan çalışmada, cimnastik hareketlerinde dikkat edilecek noktalar, günlük cimnastik programları, karın, göğüs, omuz, bacaklar, bel, sırt, kalça ve karın kasları için belirlenmiş seçkin hareketler yer almaktadır.
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NK-9789755910301
Data sheet
- Publication Year
- 1998
- Number of pages
- 132
- Number of Prints
- 1. Baskı
- Dimensions
- 13,5x19,5
- ISBN
- 975-591-030-1
| Ins. | Monthly | Total |
|---|---|---|
| 1 | $0.57 | $0.57 |
| 2 | $0.30 | $0.59 |
| 3 | $0.20 | $0.59 |
| 4 | $0.15 | $0.60 |
| 5 | $0.12 | $0.60 |
| 6 | $0.10 | $0.61 |
| 7 | $0.09 | $0.61 |
| 8 | $0.08 | $0.62 |
| 9 | $0.07 | $0.63 |
| 10 | $0.06 | $0.63 |
| 11 | $0.06 | $0.64 |
| 12 | $0.05 | $0.64 |
| Ins. | Monthly | Total |
|---|---|---|
| 1 | $0.57 | $0.57 |
| 2 | $0.30 | $0.59 |
| 3 | $0.20 | $0.59 |
| 4 | $0.15 | $0.60 |
| 5 | $0.12 | $0.60 |
| 6 | $0.10 | $0.61 |
| 7 | $0.09 | $0.61 |
| 8 | $0.08 | $0.62 |
| 9 | $0.07 | $0.63 |
| 10 | $0.06 | $0.63 |
| 11 | $0.06 | $0.64 |
| 12 | $0.05 | $0.64 |
| Ins. | Monthly | Total |
|---|---|---|
| 1 | $0.57 | $0.57 |
| 2 | $0.30 | $0.59 |
| 3 | $0.20 | $0.59 |
| 4 | $0.15 | $0.60 |
| 5 | $0.12 | $0.60 |
| 6 | $0.10 | $0.61 |
| 7 | $0.09 | $0.61 |
| 8 | $0.08 | $0.62 |
| 9 | $0.07 | $0.63 |
| 10 | $0.06 | $0.63 |
| 11 | $0.06 | $0.64 |
| 12 | $0.05 | $0.64 |
| Ins. | Monthly | Total |
|---|---|---|
| 1 | $0.57 | $0.57 |
| 2 | $0.30 | $0.59 |
| 3 | $0.20 | $0.59 |
| 4 | $0.15 | $0.60 |
| 5 | $0.12 | $0.60 |
| 6 | $0.10 | $0.61 |
| 7 | $0.09 | $0.61 |
| 8 | $0.08 | $0.62 |
| 9 | $0.07 | $0.63 |
| 10 | $0.06 | $0.63 |
| 11 | $0.06 | $0.64 |
| 12 | $0.05 | $0.64 |
| Ins. | Monthly | Total |
|---|---|---|
| 1 | $0.57 | $0.57 |
| 2 | $0.30 | $0.59 |
| 3 | $0.20 | $0.59 |
| 4 | $0.15 | $0.60 |
| 5 | $0.12 | $0.60 |
| 6 | $0.10 | $0.61 |
| 7 | $0.09 | $0.61 |
| 8 | $0.08 | $0.62 |
| 9 | $0.07 | $0.63 |
| 10 | $0.06 | $0.63 |
| 11 | $0.06 | $0.64 |
| 12 | $0.05 | $0.64 |
| Ins. | Monthly | Total |
|---|---|---|
| 1 | $0.57 | $0.57 |
| 2 | $0.30 | $0.59 |
| 3 | $0.20 | $0.59 |
| 4 | $0.15 | $0.60 |
| 5 | $0.12 | $0.60 |
| 6 | $0.10 | $0.61 |
| 7 | $0.09 | $0.61 |
| 8 | $0.08 | $0.62 |
| 9 | $0.07 | $0.63 |
| 10 | $0.06 | $0.63 |
| 11 | $0.06 | $0.64 |
| 12 | $0.05 | $0.64 |
| Ins. | Monthly | Total |
|---|---|---|
| 1 | $0.57 | $0.57 |
| 2 | $0.30 | $0.59 |
| 3 | $0.20 | $0.59 |
| 4 | $0.15 | $0.60 |
| 5 | $0.12 | $0.60 |
| 6 | $0.10 | $0.61 |
| 7 | $0.09 | $0.61 |
| 8 | $0.08 | $0.62 |
| 9 | $0.07 | $0.63 |
| 10 | $0.06 | $0.63 |
| 11 | $0.06 | $0.64 |
| 12 | $0.05 | $0.64 |
| Ins. | Monthly | Total |
|---|---|---|
| 1 | $0.57 | $0.57 |
| 2 | $0.30 | $0.59 |
| 3 | $0.20 | $0.59 |
| 4 | $0.15 | $0.60 |
| 5 | $0.12 | $0.60 |
| 6 | $0.10 | $0.61 |
| 7 | $0.09 | $0.61 |
| 8 | $0.08 | $0.62 |
| 9 | $0.07 | $0.63 |
| 10 | $0.06 | $0.63 |
| 11 | $0.06 | $0.64 |
| 12 | $0.05 | $0.64 |
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